A psychotherapist to help you understand yourself
What I can help with:
Can't cope with the grief or pain? Don't know where to go from here, need to sort things out and don't know how to do it? • Do you have low self-esteem, suffer from a loss of self-worth, and don't know how to regain it? • Do you have difficulty with emotions, self-control or stress? Do you react with irritation? • Does your partner no longer understand you and you find it challenging to find common ground? • Are you having trouble dealing with colleagues or an unpleasant boss at work? • Has someone close to you left you and you find yourself having a hard time?
We can handle it together.
My name is Zuzana Krajča, and I deal with individual and couple psychotherapy. Psychotherapy once saved my life and helped me to become a balanced and empathetic person. I have been helping others for over 17 years, and I cannot imagine a more meaningful mission for myself. In those 17 years, I have been through many educational programs and trainings in Non-violent Communication, facilitation, Gallup's Personality Strengths Method and more. Education is a never-ending process for me.
I believe that problems and troubles can be solved, and we don't have to dwell on them. Psychotherapy is a way to work on them.
Get to know me more.
In addition to therapy and couples therapy, I am also involved in adult education and mentoring. I am currently employed in HR. I have experience in large companies, startups, international environments and Czech teams. You can listen to me on the podcast Po HRstech (in Czech only), which I create. I also practice yoga.
I am a member of the Czech Association for Psychotherapy, the largest association of psychotherapists in the Czech Republic with more than 1,700 members.
David Newman: Narrative Therapy and the Response to Trauma and Mental Illness, Via Sua, 2024
How to approach people with mental illness, Gaudia, 2024
Pavel Rataj: Introduction to couple therapy, projection in relationships, work with an internal team, 2023 – 2024
Course Foundations of Narrative Approach, Chana Rachel Frumin, 2023
Course: Couples Therapy, Chana Rachel Frumin, 2023
Psychotherapy Training: The Path of Systemic Therapies, Narration Institute, 2022 - Ongoing
Certified Training in Talent Coaching (Gallup+Barrett), Inpram, 2021 – 2022
Certified TrainPeter Rober: Starting a New Family, Narration, 2023ing in Talent Q Methodology, 2019
Training in facilitation, Ondřej Krása, 2017
Advanced coaching training (Adventures in Safe Experiment II), CNP, 2016
International Intensive Training in Nonviolent Communication, Centre for Nonviolent Communication, 2016
Coaching Training (Adventures in Safe Experiment), CNP, 2013 - 2014
You could be interested in.
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Psychotherapy is a therapeutic process that is designed to treat mental and emotional difficulties. It aims to help people improve their mental health and well-being. It can be directed at addressing a specific problem, such as anxiety or depression, as well as personal development and growth or increasing self-esteem. The process involves conversations and interactions between the therapist and client, focusing on identifying and addressing (emotional) issues that may be affecting the client's quality of life and functioning.
The therapy is strictly confidential.
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A therapy session with me lasts 60 to 90 minutes. How much time we spend together and how often we see each other depends on the issue the client comes with and our mutual agreement. The frequency of sessions is most often once every week or two, but can be more frequent if the issue needs intensive work, or more sporadic if it is already a long-term issue. A joint meeting can then last from a few sessions to several years.
Even feelings and experiences change in the course of working together. Sometimes, the client might feel relief and a surge of energy after a meeting; other times, nothing much seems to happen, and sometimes, they might feel worse. This is a normal part of therapy. There may be negative feelings at the beginning from realising what the problem is, but after identifying the causes, there is a period in which relief comes with the unravelling of the problem and its active resolution.
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Yes. There is a lot of research that examines the effectiveness of psychotherapy and provides data on its effectiveness in treating a variety of mental and emotional problems. Aggregate analyses show that the effectiveness of the therapy in the long term varies between 60 and 80%. Of course, it depends a lot on the topic the client comes up with, the chosen method, the client's motivation, and the quality of the therapeutic relationship.
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Couples therapy is a type of psychotherapy that directly focuses on helping both partners in their relationship. Whether it's about harmonizing your relationship, aligning your needs, improving communication or helping you solve problems, couples therapy can bring new hope to your life together.
Ready to help.
I can help you tomorrow. Feel free to email or call to arrange your first session. For the first session, I recommend meeting in person - if possible. Later, we can work online, if you prefer.
I am based in Prague and the surrounding area. I can be reached during the week or the weekends. I´m sure we can always find a time that suits everybody involved.
Personal meeting at the address:
Phone connection:
+420 777 250 727
E-mail connection:
zuzana DOT krajca AT gmail DOT com
I value meeting with you.
Come in person.
60 minutes — CZK 1 200
60 minutes student — CZK 850
90 minutes — By agreement
Couple therapy 90 minutes — CZK 1 500
Cancellation – 48 to 24h 50%, less than 24h before the date 100%.
Online / By phone
60 minutes — CZK 1 200
60 minutes student — CZK 850
90 minutes — By agreement
Couple therapy 90 minutes — CZK 1 500
I have been working with people for more than 17 years. Through psychotherapy, I have accompanied dozens of people like you and I will be more than happy to help you too.
“Therapy is a unique way of individual approach and care”
— Mgr. Zuzana Krajča
Play my podcast.
I am the author of a podcast whose content consists of: interviews about HR, business, personal development, and much more with interesting guests on interesting topics. You can listen to the podcast on the SPOTIFY platform and the Podcasts application on Apple.